About Safety Squat Bar / SSB
Generally, Safety Squat Bar is called SSB Bar for short. It is a safer option for intense squat progressions or maximum load lifts. It is designed in a way where the bar cradles over shoulders, accordingly it saves your shoulds & maximize recovery. When squatting with the Olympic safety squat bars, your spine position will actually be more vertical. In addition, this positioning minimizes shear forces on the lower back.
Is Safety Squat Bar / SSB Easier?