Bushing vs Bearing Barbell (Main Difference) – Which One to Choose?
Bushing vs Bearing Barbell – Difference Between Bushing and Bearing Discovering the appropriate barbell for you can be a trying task. There are many points that go into selecting the appropriate one for you and your needs. One of one of the most preferred questions we obtain is: “What is...
How to Choose Right Collars for Your Barbell
How to Choose Right Collars for Your Barbell A barbell collar is a small piece of equipment that any gym should have. There are many different types of barbell collar, each with advantages and disadvantages, so which is the best barbell collar? By understanding the advantages and disadvantages of th...
What Dumbbells Should I Buy
What Dumbbells should I Buy (Complete Guide) Dumbbells are an essential tool for strength training and are great for both home gyms and commercial gyms. With so many different types of dumbbells, what dumbbells should I buy? How do you know which dumbbells are best for you or your gym? We created th...
How Much do the Different Barbell Bars Weigh?
Outline of Different Barbell Bar Weight (11 Types) You may already realise there’s many different barbells in the market. But have you ever think out how much does the bar weigh? Are you wondering how much does a barbell weigh? What’s different gym barbell weight? Here we’ll make i...
How to Make a Gym Business Plan (Instruction Video Included)
Make a Gym Business Plan This article will tell you how to write a gym business plan and the next steps to take in opening a gym. If you are planning to open a gym business but have no experience, a comprehensive business plan can also be a roadmap for the long-term development of your gym. Writing...
Our Chief Engineer’s Certificates
Our chief engineer Mr Hang used to be appointed as senior expert by Bao Steel, which ranks 275 in Fortune Global 500. Here below are parts of his Certificate of Honor within his career: Learn More ABOUT US
FAQ (Frequently Asked Questions)
1.What are your products？ Dumbbells, barbells, kettlebells and weight plates 2.Who are your customers？ Importers, wholesalers, distributors, retailers and gyms, also some start-ups. 3.Why I should believe in your products and company？ Our company info could be traced from Chinese custo...
Top 10 Home Gym Essentials
Top 10 Home Gym Essentials The home gym and garage gym market has exploded since the 2020 coronavirus pandemic forced everyone to stay home and start considering alternative ways to exercise outside of commercial gyms. Are you also looking for a list of home gym essentials to set up your own garage...
Olympic Barbell Tips
Check out our series on Olympic Barbells on our YouTube page and see the list of tips below for some pointers when shopping for your next barbell! 1. Pay attention to the barbell coating The coating of a barbell is important because it protects it from rust, damage, and sweat. There are a ton of dif...
What Are Free Weights and How Do I Use Them?
Walk into a gym and you’ll see all sorts of weights and cardio machines, handles, dumbbells, bands, and heavy-looking balls. Here’s everything you need to know about free weights so you can feel more confident next time you hit the gym. Free weights or weight machines – what’...
Are Free Weights Better Than Machines?
Are Free Weights Better Than Machines? Which is better, free weights or machines? Let’s think about “What are the benefits and drawbacks of using free weights and machines?” and “How do they align with my health and fitness goals?” Benefits and drawbacks of free weights...
How to Use Weightlifting Plates
How to Use Weightlifting Plates If you’ve been in the gym for a while, you may be somewhat familiar with weightlifting plates; however, if you’re new to weightlifting and your home gym, first of all, welcome! Secondly, I want to give you the inside scoop on how to use your new weightlifting plates a...
Commercial Gym Guide to Wholesale Fitness Equipment
Commercial Gym Guide to Wholesale Fitness Equipment Whether you are currently a commercial gym owner or planning to become one in the future, you know that the right fitness equipment is crucial for your gym. There are many factors that go into running a good gym. Such as well-trained and enthusiast...
TOP 10 Gym Equipment for Weight Loss
As far as food intake, the goal is to eat less than your body burns, thus losing fat. As for exercise, it has two major benefits for weight loss and fat loss. The first is building muscle. Stored muscle burns more energy than stored fat. This is important because energy comes from calories. The grea...
Reasons to Use Medicine Balls
Top 10 Reasons to Use Medicine Balls If you’re new to fitness, you might be wondering why we’re talking about medicine balls. Let’s be honest, what exactly is a medicine ball? Medicine balls are balls that are about twice the size of a basketball. They typically weigh anywhere from...
Powerlifting where to start？
Powerlifting where to start? Powerlifting is a strength sport that focuses on three lifts: squat, bench press, and deadlift. Strength is for everyone and is a rewarding and exciting pursuit at any age. This article will (hopefully) guide you through some of the steps to get started and highlight key...
Adjustable Dumbbells vs Rubber Hex Dumbbells
Adjustable Dumbbells vs Rubber Hex Dumbbells Let’s quickly talk about what adjustable dumbbells and rubber hex dumbbells are. Adjustable dumbbell sets are just what the name implies – they have a handle with weights on both ends that can be adjusted. Now there are a few different ways to adjust the...
How Long Should You Rest Between Sets or Reps?
How Long Should You Rest Between Sets (for beginners, hypertrophy, Muscle, Strength)? Rest is a training tool that you can manipulate to achieve your fitness goals. Depending on how long you rest between sets, you can optimize potential muscle growth, endurance adaptations, and even strength and pow...
Slow Reps Vs Fast Reps
Slow Reps Vs. Fast Reps for Strength, Muscle Growth Slow Reps vs. Fast Reps: Which is Better? Well, neither. Both slow and fast repetitions have value and should be incorporated into your training. It really depends on 1) the goal of the workout and 2) the specific training goal. Your overall fitnes...