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07
27
2021

Running on the Beach: The Benefits & Dangers

Running on the Beach: The Benefits & Dangers posted by Jake As people travel to their favorite vacation spots during the summer months, many find themselves in areas with beaches upon which they are able to run. Before making the decision to log significant mileage on the beach, there are a vari...

07
27
2021

Enlist : Army Physical Fitness Test

Enlist : Army Physical Fitness Test All soldiers in the Active Army, Army National Guard, and Army Reserve must take the Army Physical Fitness Test (APFT) regardless of their age. The APFT is a three-event physical performance test used to assess muscular endurance and cardio respiratory (CR) fitnes...

07
27
2021

Training: Physical Fitness Program

Training: Physical Fitness Program Introduction The mission of the Santa Clara County Fire Department is to protect lives and property from fires, disasters, and emergencies. To accomplish this mission safely and efficiently, the County Fire Department has a goal of maintaining physically fit person...

07
27
2021

Physical Activity Fundamental To Preventing Disease

Physical Activity Fundamental To Preventing Disease June 20, 2002 Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages. Research has demonstrated that virtually all individuals can benefit from regular physical activity, whethe...

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