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Difference Between Slam Ball, Wall Ball, and Medicine Ball

Discover the differences in between these three types of heavy exercise accessories.
In some cases a dumbbell or kettlebell simply will not work for an exercise. Imagine doing a chest pass where you throw a dumbbell to your partner. These can be as well awkward to hold or use for some workouts. Instead, placed a spin on your routine with an exercise ball. However which one should you choose?

Slam balls, wall balls as well as conditioning ball are slightly various from each other. Each can offer particular training functions within a workout. So, when should you go with a slam ball versus a medicine ball or perhaps a wall ball?

Using this breakdown, you can better recognize the appropriate equipment for your routine.


Before you begin, it is essential to recognize the basic characteristics of weighted balls. This can aid you much better understand when to use every one over other equipment options.
Slam, wall as well as conditioning ball can vary by weight as well as dimension. Smaller ones can be a little larger than a softball. Bigger alternatives can about be the dimension of an inflatable beach ball. The balls can differ in weight from two to 50 pounds yet frequently consider in between 5 and also 20 pounds.

Exercise balls are available in different distinctive surfaces to help enhance grip.
Heavy balls can additionally be a terrific addition to companion exercises.


It is essential that you can separate the 3 exercise ball designs. You don’t intend to harm your equipment while doing workouts that aren’t suited for it.


The style of a slam ball permits it to be made use of for throwing workouts. The no-bounce, sturdy rubber shell gives it sturdiness that softens the impact. This is so the ball will not get better or damage when tossed. Slam balls are versatile and also can be utilized for a lot of medicine ball exercises. The slam ball motivates you to utilize your complete body as you throw. This can help enhance core toughness as well as quickness.

The toughness makes a slam ball wonderful for exercises, such as:

  • Overhead slams
  • Long jump to passes
  • Lateral throws
  • Chest passes
  • Squat throws


Wall balls are additionally used in tossing exercises yet must only be tossed at a wall. Walls balls feature a resilient covering that can help keep its form. The wall ball is typically the biggest of the three heavy balls.

Wall balls are for exercises routed toward a sturdy wall, such as:

  • Side throws
  • Grind throws
  • Expenses wall ball tosses


Generally, medicine balls can be found in a larger range of layouts. These exercise accessories are frequently abbreviated to “med balls” or “MBs.” Numerous med balls are made from natural leather, rubber, plastic or plastic. You can likewise discover some alternatives including handles to aid you with easier gripping. Unlike slam balls, med balls should not be thrown to the ground. They can potentially recuperate or damage. Also, they can in some cases have a softer covering.

Some prominent medicine ball exercises are:

  • Moving push-ups
  • V-ups.
  • Med ball slabs.

When classic dumbbells aren’t doing the trick, think about using a weighted ball.
Since you’re more well-shaped on free weights, you can choose which type of exercise ball is best fit for you and your workouts.


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