How to Use an EZ Curl Bar
HOW TO USE AN EZ CURL BAR
Until you walk into the gym, you don’t really realize how many different types of barbells there are. Straight bars, curl bars, neutral grip bars, brief bars– the checklist is virtually countless. The more you train, the better you will learn about the various types of barbell bars available and the advantages of each barbell. And, when you recognize this, you can begin to customize your exercises and use specific barbells for certain exercises.
By using various barbells, you can start practicing variants in the main weightlifting movements to build strength and maximize your gains
WHAT IS AN EZ CURL BAR?
The EZ Olympic Curl Bar is a multi-angled speciality barbell made to work your biceps as well as triceps whilst assisting to decrease stress from your elbow joints as well as wrists. They are angled, zig-zag design bars created for generally bicep and also tricep workouts. The refined ‘W’ shape of the bar gives you several grip choices making it a versatile barbell. The EZ curl bar is an extremely efficient bar for adding mass and strength to your biceps.
Regarding the EZ curl bar, it is much shorter than the standard Olympic barbell. The size of the standard Olympic barbell is usually about 7 feet, while the EZ curl bar is about 4 feet. This length of the curl bar ensures that any plates you load is kept closer to you, making it easier to perform biceps curls. In addition ez curl bar, there’re some other curl bars including super curl bar, standard & olympic curl bar. If you’re interested, please refer to this post about curl bar weight.
HOW SHOULD YOU USE AN EZ CURL BAR?
Utilizing the EZ Curl Bar in a standing position
When doing standing biceps curls, stand with your feet apart and your knees slightly bent. This will help your safety. With your elbows tucked in, hang on to the bar using an underhand grip, so palms encountering away from you. Keep your chest out and shoulders back. Use a controlled and slow movement to curl the barbell towards you, making sure your joints remain embedded throughout the process, and then return to the starting setting. Repeat sets as needed.
Using the EZ Curl Bar in a seated position
Whether it is a flat stool or an adjustable stool, it can provide you with sufficient safety during the entire exercise. Maintain your feet straight under your knees. Start by placing the barbell on your thighs and hold the barbell in exactly the same way, as if you were standing with your hands wide apart. Keep your back neutral, bend the barbell toward your chest, and keep your arm joints adducted. This will definitely remove any momentum and ensure that all weight is placed on your biceps. Return back to the starting setting.
Using the EZ Curl Bar with a Preacher Bench
Using the missionary curl bench allows you to isolate your biceps even more. Lean your chest on a flat cushion while placing your underarms on the top of the cushion and the back of your arms on the inclined cushion. Hold the EZ barbell with the bottom grip (hands up), while curling the barbell toward you, keeping the elbow joint in any way to keep the biceps completely isolated. Return back to your starting placement.
If you want to find out more about the preacher curl please directly over to this short article..
HOW TO HOLD AN EZ CURL BAR FOR BICEP CURLS
There are many ways to hold the EZ curl bar, and there are many grips to help you aim at a specific location.
STANDARD UNDERHAND GRIP
When starting, you want to maintain a standard-width grip on your EZ curl bar..
This means holding it so that your hand touches slightly inward on the knurled area of the rod and your arm joints are embedded.
What this works
This placement is for executing bicep curls and targets the long head of the bicep (the outside of the bicep)..
STANDARD OVERHAND GRIP
This is the same as the setting above, but instead of placing your hands under the crossbar, place them above the crossbar. This essentially establishes you up for doing reverse bicep curls. These exercises require slightly stronger grip. So if you have not done it before, please be aware that you may need to adjust the weight appropriately.
What this functions
This is a variant of the biceps curl, while focusing on the inside of your biceps, as well as your wrists and forearms.
SLIM UNDERHAND GRIP
In this exercise, you want to reach in to make sure they are on the actual edge of the knurling, but not too close to them.
What this works
One more bicep curl variation, this targets the outside of your biceps..
WIDE UNDERHAND GRIP
This exercise is a little more difficult to perform just due to the angle you need to have your wrists at.
What this works
This exercise works the inside of your biceps. It likewise tests your wrists as well as forearms..
ADVANTAGES OF USING AN EZ CURL BAR
There are several reasons lots of lifters pick an EZ curl bar over a straight barbell:.
The tilted grip of an EZ curl bar reduces the stress some individuals really feel on their wrists, elbows– and also even shoulders.
- Size — for some barbell lifts, EZ curl bars are much more practical than using a 7ft barbell. They’re smaller, lighter and fantastic for functioning your upper body. They’re also excellent for any person training in your home that is short on room. An EZ curl bar won’t take up way too much space, so you do not need a whole gym area just to exercise..
- Isolation — the tilted bar additionally assists to provide you a more total bicep and tricep workout. Instead than simply working the main part of each muscle, the EZ curl bar permits you to work particular components of your biceps as well as triceps. It’s much more well-rounded and optimal if you’re looking to increase your gains..
- Availability — EZ curl bars can be used by pretty much any type of capability. They’re fantastic for anyone that is fairly brand-new to lifting– specifically as they’re not also hefty and also difficult. And if you’re a more skilled lifter, they’ll give you that selection you need to develop strength as well as development..
BEST EXERCISES USING AN EZ CURL BAR
EZ curl bars are not just for functioning your biceps. You can utilize them to target your shoulders and also triceps as well..
Several of the workouts you can do consist of:.
– Shoulder raises.
– Tricep extensions.
– Head crushers.
– Bent over row– with either an overhand or underhand grip.
EXIST EXERCISES THAT ARE BEST AVOIDED WITH THE EZ CURL BAR?
It’s finest to stay clear of heavy compound lifts with an EZ Curl bar such as Squats and Deadlifts.
Although it is possible to use the EZ Curl barbell for exercises, due to its compact frame and lightweight style, it is most suitable for isolated exercises, such as a skull crusher or biceps curl.
Squatting with an EZ Curl Bar
When squatting, the barbell should rest on your upper back, and the shape of the EZ barbell is likely to cause some discomfort. Not just that, when squatting it is usual to unrack your bar from either a power rack or monolift from shoulder height. The size of an Olympic EZ curl bar will certainly not enable this. The EZ barbell is not designed to bear a lot of weight, so it is limited when squatting.
Deadlifting with an EZ Curl Bar
Deadlifting with the EZ bar is certainly simpler when compared to squats however is met with some constraints. Pulling the EZ barbell from the ground to the height of the middle section does feel a bit abnormal in terms of grip strength, which makes it more difficult to deadlift properly. Many people who think that deadlifts tend to pull relatively large weights, but the disadvantage of the EZ barbell is that it cannot fit more weight plates like a standard Olympic barbell. This is because the sleeves are not that long and the tensile strength is not that high.
The inclined grip of the EZ curl bar reduces the pressure that some people really feel on their wrists, arm joints and shoulders. For some barbell lifting, EZ curl is much more useful than using a 7-foot barbell. They’re smaller sized, lighter and excellent for functioning your upper body. EZ curl bar does not simply exercise every muscle, but allows you to exercise the detailed components of the biceps and triceps.
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