Are you confused about so many different kettlebells on the market?
From now on, have no fear. Let us point out the differences between different types of kettlebells. Then you will know which type is right for you. Two of the most common options are cast iron kettlebell and competition kettlebell.
First and foremost, Competition kettlebells consists of steel, instead of cast iron. That means, competition kettlebells are slightly more durable than cast iron kettlebell. However, cast iron kettlebells have more coating options; while they are not usually available for competition kettlebells . These options include powder coating or cerakote coating, which can increase the durability of your cast iron kettlebell in a way that is on par with competition kettlebells. Both have the feature to resist rust, breakage, or chipping.
The Difference between Cast Iron and Competition Kettlebells
Generally, the competition kettlebells have different colors to signify the different weights. So you can find the right weight you need at a glance. Competition kettlebells are all of the same size regardless of weight. Thus they are ideal for practicing the high-repetition exercises such as the Snatch. Furthermore, the handles of competition kettlebells are uniform as well, which is smaller than cast iron kettlebells’. The reason for this is a smaller handle reduces grip fatigue, which is extremely important in competitive kettlebell lifting. In addition, competition kettlebell handles are more porous than cast iron handles, which allows them to absorb chalk better. Competition kettlebells are also essential for high-repetition exercises.
Regarding Cast iron kettlebells, beginners ofter prefer to them. Because most beginners start with movements that require two hands on the handle, such as deadlifts, two arm swings, as well as goblet squats. That would be difficult with competition kettlebells if you have big hands. Additionally, getting two competition kettlebells between your legs is more challenging due to their larger size. However, movements work better with competition bells, such as push ups, plank rows, dips, especially if you are using lighter weights. Competition kettlebells have wide and flat bases that make them perfect for floor workout. Light cast iron kettlebells have small bases, which may be unstable when putting your full weight on them on the floor.
Which Kettlebells Should I Choose?
In a word, if you plan to do high-repetition sets in your workouts, or do a lot of technique work, the competition kettlebell is your best choice; While if you prefer to build strength and power at a lower price point, you should consider purchasing a cast iron kettlebell. And remember that the purpose of both types of kettlebells is to use them for total body workouts to build lean muscle and increase cardiovascular endurance. Anyway, either type of kettlebell can help you to achieve that goals.
Features of Cast Iron Kettlebells
• Solid cast iron construction
• Wide and thick handles for comfortable grip
• Different color strip to identify different weight at sight
• Flat base to prevent wobbling on floors
• Black matte finish