How to hold a barbell curl bar?

Below tips show you how to hold a curl bar:

1. Put your hands on the inside grips, palms upward;
2. Grip the knurling, put your arms forward, and keep your elbows right in front of hips;
3. Start from full extension, keep your wrist straight.

Related Products:

1) EZ Curl Bar

2) Super Curl Bar