![ez bar curl](https://i0.wp.com/www.alohamuscle.com/wp-content/uploads/2019/09/EZ-Curl-Bar--800x600.jpg)
How to hold a barbell curl bar?
Below tips show you how to hold a curl bar:
- Put your hands on the inside grips, palms upward;
- Grip the knurling, put your arms forward, and keep your elbows right in front of hips;
- Start from full extension, keep your wrist straight.
Related Products:
1) EZ Curl Bar