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09
03
2019

Sledgehammer Workout Benefits

  1. Simple enough, there is no site restriction, sledgehammer workout could be done anywhere;
  2. Sledgehammer workout has many functions, they could improve your:
  3. Core strength
  4. Grip
  5. Forearm strength
  6. Acceleration
  7. Flexibility
  8. Explosive force
  9. Physical coordination
  10. Stability

 

Below video is helpful indeed:

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