What is Multi Grip Swiss Bar
Sometimes the multi grip swiss bar barbell referred to as the football bar or multi grip barbell bar. And the great thing about it is that there are multiple grips. Thus it not only help you get strong, but also improves training variety. So swiss bars are very popular for building strength in gym or at home, especially for those with shoulder or upper extremity issues.
Advantages of Multi Grip Swiss Bar
1) It’s much easier on your elbows than a standard barbell, so it’s ideal for building biceps, forearms and triceps extensions;
2) The multi-grip allows for even more variety in your training. For example, on the bench press, you can perform a close grip bench or a wide grip bench;
3) Importantly, the neutral grip is great for alleviating shoulder pain when pressing. So the Olympic Swiss Bar can allow a lifter with shoulder problems to press flat, incline or overhead with little shoulder discomfort.
|Bar Type||Multi neutral grip / Swiss Bar / Football Bar design|
|Overall Length||2130mm (7’)|
|Bar Weight||25.7kg (56.6LB)|
|Angled Handles||4 Angled Handles spaced at 390mm (15.3″) and 580mm (22.8″)|
|Vertical Handles||4 Vertical Handles spaced at 200mm (7.87″) and 770mm (30.3″)|
|Sleeve Diameter||50mm (2”) – compatible with most standard Olympic plates|
Some Issues you may concern about multi grip Barbell