Exactly how to Train for Your Body Type

Everyone’s body is different. Some people respond well to one type of exercise, while another may be very dangerous. For the best long-term gains, you need to find the most effective and appropriate exercise for your body type.

If you are 6 feet or taller and have long arms or legs, you will have a hard time doing traditional barbell exercises such as the bench press and back squat. You are not naturally suited to perform these lifts effectively. But you may do better with a dumbbell bench press because it allows your hands to move freely, creating a safer and more comfortable movement for your elbows and shoulders. Meanwhile, front squats will be easier on your lower back and allow you to squat deeper.

Men who are 5 feet 10 inches or shorter, who typically have broader shoulders and shorter arms or legs, may need to increase the range of motion on certain exercises to work the most muscles. The Bulgarian Split Squat will stretch the hips while working more of the leg muscles. They can also use the abdominal roll. Since short arms don’t need to reach as far, the roll won’t overextend the lower back as much as it would for taller people.
Instructions

So, choose exercises that are appropriate for your height and arm or leg length. For example, if you are 6 feet tall or taller, choose the tall exercises; If not, use the other exercises.