What is the connection between aluminum Olympic training bar and technique bar?
However, my first reaction is: you need to understand what is technique bar. So what is technique bar?
- Beginner, junior;
- Help improving lifting skills, complicated movements;
- Injured people who wants to recover;
So it should be light enough, no load requirement, aluminum is a good choice, but aluminum barbell can not cover all technique bars, sometimes shorter alloy bars can be also used as technique barbells.