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06
29
2022

How to Do a Zercher Squat

Exactly how to Do a Zercher Squat Developed by 1930s strongman Ed Zercher, the Zercher squat positions the barbell in the scoundrel of the elbows rather than throughout the front delts or upper back. Doing so takes stress off the spine and lower back and also hires the biceps as well as core as you...

06
28
2022

Barbell lengths & why they may matter to you

Barbell lengths & why they may matter to you there are three popular questions we get about our barbells: 1. What is the size collar to collar? 2. What is the loadable size of the sleeve? (We mean the size of the part where you glide plates on). 3. How much time is the total length of the collar...

06
27
2022

How to Choose the Right Bumper Plates

Just how to Choose the Right Bumper Plates Ready to throw some weight around your home or garage gym and also confused about bumper plates? This will certainly help determine what type of plates you utilize. Exactly how to Select the Right Bumper Plates Steel plates Powerlifting or regular barbell t...

06
27
2022

How to Clean your Dirty Bumper Plates

Exactly how to Clean your Dirty Bumper Plates Well, here’s the short variation: you have actually been placing in work, and it reveals. Just check out those bumpers: they’re proof! They went from being new, best, glossy little bumper-babies, to expanded as hell, hair on their chest, dirt...

06
27
2022

5 Ways To Use Your Bumper Plates (Without a Barbell)

5 Ways To Use Your Bumper Plates (Without a Barbell) Getting bored and also stagnating with the day in day out strength work or seeking a simple means to alter your exercise. Here are 5 very easy means to utilize your bumper plates to take you to the next level of fitness. 1. Bumper Blocks: Having p...

06
27
2022

Do I really need bumper plates?

Do I really need bumper plates? This answer might not come as a shock to you, we’re always going to say “yes” when we’re asked if you truly need bumper plates. There’s plenty of reasons that we believe that you ought to always choose bumper plates in your garage gym. Bu...

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