3 Things that might RUIN your Barbell
3 things that might RUIN your barbell Today, we’re talking about 3 things that can RUIN your barbell (the horror!). Continue reading. 1) The look When you approach your barbell, and you chalk up, you...
3 things that might RUIN your barbell Today, we’re talking about 3 things that can RUIN your barbell (the horror!). Continue reading. 1) The look When you approach your barbell, and you chalk up, you...
SHOULD YOU BUY WEIGHT PLATES IN LBS OR KILOS? For those that stay in a nation that utilizes the metric system (also known as individuals outside the US), kilo plates are the easy selection. If you stay in the U...
Deadlift Bar VS Stiff Bar for Deadlifting Today, we’ll speak about the deadlift bar vs. stiff bar, and also you’ll find out everything you require to understand to make an informed choice. The Deadl...
HOW TO USE AN EZ CURL BAR Until you walk into the gym, you don’t really realize how many different types of barbells there are. Straight bars, curl bars, neutral grip bars, brief bars– the checklist...
BEST WEIGHT LIFTING EXERCISES We already know that compound training like squats is one of the most effective ways to build muscles, strength, and improve strategies. In order to gain stronger muscles, there ar...