In strength and endurance training, you can achieve so much from just one piece of kettlebells. They are also space efficient, making them convenient and highly popular.
Kettlebell exercises focus more on the muscles you use for deceleration and stabilisation. They involve a swinging motion, holding the kettlebell in one hand or both. You have to stabilise your body to perform effective movements. Different exercises require you to engage different muscle groups including your core, hips and legs.
With effective Kettlebell training, you can burn fat, increase your power and obtain the physique you crave.
Different Types of Kettlebell
At Manta, we offer fixed weight Iron Kettlebells , and for added comfort we also offer Vinyl, Vinyl-Coated Iron Kettlebells and Neoprene Covered Kettlebells. Competition Kettlebells are another option. They are always the exact same size, no matter what the weight is. This means that the kettlebell will rest on your forearm in the same place, whether it’s a 4kg or 12kg weight.